Bike riding offers numerous benefits for both physical and mental health, as well as for the environment. Some of the benefits of bike riding are:

1. Improved physical health: Cycling is a low-impact exercise that improves cardiovascular health, strengthens the muscles, increases endurance, and improves flexibility.

2. Weight management: Regular riding can help in managing weight by burning calories and increasing metabolism.

3. Reduced risk of chronic diseases: Regular cycling can help in reducing the risk of chronic diseases such as heart disease, stroke, and diabetes.

4. Mental health benefits: Bicycle riding can reduce stress, anxiety, and depression, while improving mood and overall mental wellbeing.

5. Improved immune system: Regular riding can improve the immune system and reduce the risk of infections.

6. Environmentally friendly: Bike riding is an eco-friendly mode of transportation that reduces carbon emissions and air pollution.

7. Cost-effective: Cycling is a cost-effective mode of transportation that can save money on fuel and transportation expenses.

8. Social benefits: Cycling can provide opportunities for social interaction and community engagement through group rides and events.

Overall, cycling is a great way to improve physical and mental health, while also promoting sustainability and cost-effectiveness.

If you need appropriate cycling apparel to start or continue your cycling journey, check out the affordable range at TWC, where kit is priced for the customer not for big margins.